Ep. 104 How to Avoid Burnout

We all want to win. Entrepreneurs want to increase sales, solve problems and live a life of freedom. In that pursuit, it’s very easy for us to lose direction and do completely too much. This episode give you some tips and advice to avoid burnout.

Creating your own version of self care is important in this process. Don’t get caught up in the cliche “work hard” or “hustle” culture. That lifestyle isn’t for everyone. And in reality, everyone has their own version of hard work. There is no right or wrong style.

Make relaxation a part of your schedule. Add it to your calendar if you have to. Start doing the small things such as adding working out and mediation to your schedule. It may seem like these things don’t mater. But they really help get your blood flowing consistently which helps you avoid burnout.

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Chris Hines

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